Lower back pain can make it hard to work, sleep, exercise, or get through the day comfortably.
At Truth Family Chiropractic, we help people with lower back pain. We use special treatments to help them move better and feel less tight. We also work on finding out what is causing their pain.
Why Low Back Pain Happens
Lower back pain is commonly caused by:
- Poor posture
- Prolonged sitting
- Lifting injuries
- Repetitive movements
- Sports injuries
- Spinal misalignments
Over time, these problems can make your body stiff, cause swelling, and make it hard to move. You might also feel pain.
Why Early Care Matters
Ignoring lower back pain can allow the problem to worsen over time.
Early chiropractic care may help:
- Improve mobility
- Reduce tension and irritation
- Prevent recurring flare-ups
- Help you return to normal activities sooner
At Truth Family Chiropractic, we create personalized treatment plans based on your symptoms and condition.
Book Your First Low Back Pain Exam Today
Why wait to begin feeling relief? Contact us today to schedule your first appointment.
Take the First Step Toward Relief
If you’re looking for a chiropractor for lower back pain in West Des Moines, our team is here to help.
Schedule an appointment with Truth Family Chiropractic today to get started with personalized low back pain treatment.
How Our Low Back Pain Care Plan Works
1. Get The Truth
Stop searching for answers. Finally, get the truth about what’s causing your health problems so that you can create a plan to get your life back.
2. Get Real Solutions
Based on your health goals and your doctor’s findings, we’ll customize a plan of attack that will give you the solutions you’ve been desperately searching for.
3. Live A Life Without Limitations
Unleash your full potential and have the impact and purpose God intended for you.
How We Treat Low Back Pain in West Des Moines, IA
Comprehensive Consultation and Exam
At Truth Family Chiropractic, treating low back pain starts with identifying what may be causing the problem.
Since every patient’s condition is different, we perform a thorough consultation and examination before creating a personalized treatment plan.
Your evaluation may include:
- We will look at how you feel and your health history
- An examination of posture, spinal alignment, movement, and muscle function
- Scans that help identify stress affecting the nervous system
- X-rays to evaluate the structure and condition of the lower back
This process helps us identify spinal misalignments, movement restrictions, muscle tension, and other factors that may be contributing to your lower back pain.
Our goal is to help improve movement, reduce discomfort, and support long-term relief through personalized chiropractic care tailored to your condition and daily activities.
Whether your low back pain is related to posture, lifting injuries, repetitive strain, prolonged sitting, or everyday wear and tear, our team works to help you move more comfortably and reduce the chances of recurring flare-ups.
Digital X-Rays
At Truth Family Chiropractic, digital X-rays help us evaluate the alignment and condition of the spine to identify issues that may be contributing to your low back pain.
Digital X-rays may help reveal:
- Spinal misalignments
- Joint degeneration
- Disc space changes
- Arthritis-related changes
- Structural stress affecting the lower back
This information helps us create a more accurate and personalized chiropractic treatment plan based on your condition and symptoms.
Modern digital X-rays use lower radiation exposure than traditional systems, making them a safe and effective tool for evaluating many types of lower back problems.
By combining digital imaging with a physical examination, we can better understand how your spine is functioning and provide more targeted low back pain care.
Specific Chiropractic Care in West Des Moines, IA
At Truth Family Chiropractic, chiropractic care for low back pain focuses on improving spinal movement, reducing tension, and relieving pressure affecting the lower back.
Lower back pain can happen when the spine is out of place, when it’s hard to move, when muscles are tight, or when nerves are squeezed.
These issues can lead to stiffness, inflammation, reduced mobility, and pain that may spread into the hips or legs.
Through specific chiropractic adjustments, our team works to:
- Improve spinal alignment and mobility
- Reduce pressure and irritation
- Support healthy nerve function
- Improve movement and recovery
For patients experiencing sciatica or ongoing lower back pain, chiropractic care may help reduce discomfort and improve mobility without relying heavily on medications or invasive procedures.
Every treatment plan is personalized based on your condition, symptoms, and mobility needs.
Custom Therapeutic Exercise
At Truth Family Chiropractic, therapeutic exercises are often used alongside chiropractic care to help improve strength, flexibility, posture, and overall spinal support.
Weak or tight muscles can place additional stress on the lower back and contribute to ongoing discomfort, stiffness, and reduced mobility.
Special exercises can help your back feel better, move easier, and hurt less.
Depending on your condition, your care plan may include exercises designed to:
- Strengthen the core and lower back muscles
- Improve flexibility and range of motion
- Support better posture and spinal stability
- Reduce tension and muscle imbalance
Common exercises may include gentle stretching, pelvic tilts, bridging exercises, and other movements focused on improving mobility and supporting recovery.
We also provide personalized at-home exercise recommendations, including the use of supportive tools such as wedges, rolls, or traction equipment when appropriate.
These exercises help patients continue making progress between visits and support long-term low back pain relief.
Common Causes of Low Back Pain in West Des Moines, IA
Herniated Lumbar Discs
A herniated lumbar disc happens when one of the discs in the lower back becomes damaged or irritated and places pressure on nearby nerves.
This can lead to sharp lower back pain, stiffness, numbness, weakness, or pain that radiates into the hips or legs.
Many patients with herniated discs notice discomfort when sitting, bending, lifting, or standing for long periods.
In some cases, the pain may also be connected to sciatica symptoms caused by irritation affecting the sciatic nerve.
At Truth Family Chiropractic, chiropractic care for herniated lumbar discs focuses on improving spinal movement, reducing pressure on irritated areas, and supporting the body’s natural healing process.
Depending on your condition, treatment may include:
- Specific chiropractic adjustments
- Therapeutic exercises
- Mobility and flexibility support
- Personalized recommendations to reduce strain on the lower back
Our goal is to help patients improve comfort, movement, and daily function through conservative, non-invasive low back pain care tailored to their specific needs.
Bulged Lumbar Discs
A bulged lumbar disc occurs when one of the discs in the lower back begins to extend outward and place pressure on nearby nerves or tissues.
This can cause back pain, stiffness, or a feeling of weakness that moves to your hips or legs.
Bulged discs are commonly caused by age-related wear and tear, repetitive strain, poor lifting mechanics, prolonged sitting, or injuries that place stress on the spine.
Many patients notice symptoms that worsen with bending, lifting, sitting for long periods, or certain movements.
At Truth Family Chiropractic, chiropractic care for bulged lumbar discs focuses on improving spinal movement, reducing pressure on irritated areas, and helping patients move more comfortably.
How you get treated depends on how bad the problem is. Here are some ways to help:
- Specific chiropractic adjustments
- Therapeutic exercises
- Mobility and flexibility support
- Personalized recommendations to reduce strain on the lower back
We help people with back pain feel better and move easier. Our treatments are simple and made just for them to keep their backs healthy for a long time.
Degenerative Disc Disease
Degenerative Disc Disease (DDD) is a condition that develops when the discs in the spine gradually lose flexibility and cushioning over time.
As the discs wear down, the lower back may become stiffer, less stable, and more sensitive to movement or pressure.
Many patients with DDD experience:
- Chronic lower back pain
- Stiffness and reduced flexibility
- Sitting, bending, or lifting makes the pain worse.
- Flare-ups that affect daily activities and mobility
Age-related wear and tear, repetitive strain, poor posture, smoking, obesity, and physically demanding activities can all contribute to disc degeneration and ongoing lower back discomfort.
At Truth Family Chiropractic, chiropractic care for Degenerative Disc Disease focuses on improving spinal movement, reducing stress on the affected areas, and helping patients maintain better mobility and function.
Depending on your condition, care may include:
- Specific chiropractic adjustments
- Therapeutic exercises
- Posture and movement recommendations
- Lifestyle guidance to help reduce stress on the spine
Our goal is to help patients manage discomfort naturally, improve daily function, and support long-term spinal health through personalized low back pain treatment.
Spinal Stenosis
Spinal stenosis is when your back space shrinks. This can cause pain in your nerves. Problems in the lower back can cause pain, tingling, or weakness in the legs.
Some people feel worse when they stand or walk for a long time. They feel better when they sit down or lean forward. Age-related wear, arthritis, and disc degeneration are common contributors to lumbar spinal stenosis.
At Truth Family Chiropractic, chiropractic care for spinal stenosis focuses on improving spinal movement, reducing tension, and helping patients maintain better mobility and daily comfort.
Treatment may include:
- Specific chiropractic adjustments
- Therapeutic exercises
- Mobility and flexibility support
- Recommendations to reduce strain on the lower back
Our goal is to help patients manage discomfort naturally and improve movement through personalized low back pain care.
Muscle Strain
Muscle strains are a common cause of lower back pain and often occur after lifting heavy objects, sudden movements, overuse, poor posture, or physical activity that places too much stress on the muscles supporting the spine.
Symptoms may include:
- Tightness or muscle spasms
- Pain with movement
- Stiffness and reduced flexibility
- Swelling or tenderness in the lower back
While many muscle strains improve with time, recurring or ongoing pain may be linked to underlying issues such as poor posture, muscle imbalance, or restricted spinal movement.
At Truth Family Chiropractic, chiropractic care for muscle-related low back pain focuses on improving movement, reducing tension, and helping patients recover more comfortably.
Depending on your condition, care may include:
- Specific chiropractic adjustments
- Therapeutic exercises
- Stretching and mobility support
- Recommendations to reduce strain on the lower back
Our goal is to help patients improve mobility, support healing, and reduce the chances of recurring low back pain.
Subluxation
A subluxation refers to restricted or improper movement within the spine that may place stress on nearby nerves, muscles, and joints.
In the lower back, this can contribute to stiffness, discomfort, reduced mobility, and ongoing tension that affects daily movement and overall function.
At Truth Family Chiropractic, we evaluate the spine carefully to identify areas of restricted movement or misalignment that may be contributing to lower back pain.
Through specific chiropractic adjustments, our team works to:
- Improve spinal alignment and mobility
- Reduce pressure and irritation
- Support healthier movement patterns
- Help patients move and function more comfortably
Chiropractic care focuses on improving how the spine and nervous system function together so the body can move more efficiently and recover more naturally over time.
Every treatment plan is made just for the person getting help, based on how they feel and how their back is doing.
Sacroiliac Joint Dysfunction (SI Joint Pain)
The sacroiliac (SI) joints connect the lower spine to the pelvis and help support movement, balance, and stability throughout the lower body.
When these joints become irritated or do not move properly, they can become a significant source of lower back pain.
SI joint dysfunction may cause:
- Pain in the lower back, hips, bottom, or groin.
- Stiffness or discomfort while standing or walking
- Pain that worsens with certain movements or prolonged activity
At Truth Family Chiropractic, chiropractic care for SI joint pain focuses on improving joint movement, reducing tension, and helping patients move more comfortably.
Depending on your condition, treatment may include:
- Specific chiropractic adjustments
- Therapeutic exercises
- Mobility and stability support
- Recommendations to reduce strain on the lower back and pelvis
Our goal is to help improve comfort, movement, and overall function through personalized low back pain treatment.
Facet Joint Dysfunction
Facet joints are tiny joints between the bones in your back. They help your spine move easily and stay strong.
Over time, these joints can become irritated or worn down due to arthritis, repetitive stress, injury, or age-related degeneration.
When facet joints become inflamed or restricted, they may cause:
- Localized lower back pain
- Stiffness and reduced flexibility
- Pain with bending, twisting, or standing
- Discomfort that may spread into the buttocks or thighs
At Truth Family Chiropractic, chiropractic care for facet joint dysfunction focuses on improving spinal movement, reducing joint stress, and helping patients move more comfortably.
Depending on your condition, treatment may include:
- Specific chiropractic adjustments
- Therapeutic exercises
- Mobility and flexibility support
- Recommendations to reduce strain on the lower back
Our goal is to help patients reduce discomfort, improve mobility, and support long-term spinal function through personalized low back pain care.
Check Out Our Locations Near You
West Des Moines
1905 EP True Pkwy #207, West Des Moines, IA 50265
St. Charles
133 W Main Street St. Charles, IA 50240
Frequently Asked Questions About Low Back Pain & Chiropractic Care
1. When should I be worried about lower back pain?
Mild back pain can improve with rest, but seek professional care if your pain is:
- Persistent for more than 2 to 3 days without improvement
- Severe and not getting better with rest
- Accompanied by unexplained weight loss
- Associated with neurological symptoms like numbness, tingling, or weakness in your legs
If you notice any of these red flags, schedule an appointment so the root cause can be identified and treated.
2. What can I do to relieve my lower back pain in West Des Moines, IA?
Self-care can help, but lasting results often require a professional plan. To start improving your low back pain:
- Avoid prolonged sitting and practice good posture
- Use supportive sleep positions, such as sleeping on your back or side with pillows for alignment
- Apply ice or heat depending on what feels best
- Stay active with light stretching and movement unless advised otherwise
- Visit Truth Family Chiropractic in West Des Moines for a personalized, drug-free plan that addresses the root cause
3. How do I know if my back pain is serious?
Seek medical attention if you experience:
- Severe pain that does not improve with rest
- Pain radiating down the legs, especially below the knee
- Weakness, numbness, or tingling in one or both legs
- Unexplained weight loss
- Fever or chills
- Bladder or bowel control problems
- A history of cancer, osteoporosis, steroid use, or heavy alcohol consumption
Early evaluation can prevent complications and get you on the path to recovery.
4. What causes lower back pain?
Lower back pain can develop for many reasons. Common causes include:
- Muscle or ligament strain from heavy lifting or sudden movements
- Bulging or ruptured discs that press on nerves
- Arthritis and inflammation of spinal joints
- Sciatica, which can cause nerve-related leg pain
- Skeletal irregularities such as scoliosis
- Osteoporosis and degenerative disc disease
Pinpointing the cause is the first step toward the right treatment plan.
5. How should I sleep with lower back pain?
Keep the spine’s natural curve supported while resting. Try:
- Sleeping on your back with a pillow under your knees to distribute weight
- Sleeping on your side with a pillow between your knees to align your hips and spine
- Using the fetal position, especially with a herniated disc, to create space between vertebrae
A supportive mattress and pillow can also reduce discomfort.
6. How do I tell if lower back pain is muscle or disc-related?
Muscle-related pain typically involves:
- Dull, achy discomfort
- Muscle spasms or tightness
- Pain that often follows exertion or poor posture
- No radiation into the legs
- Pain that worsens with movement and is usually short-term
Disc-related pain often involves:
- Sharp, burning, or shooting pain
- Numbness or tingling if a nerve is compressed
- Pain that radiates to the buttocks, thighs, or below the knee
- Pain that worsens with bending or twisting and may become recurring or chronic
If you are unsure, an evaluation can help pinpoint the cause and guide treatment.
7. How does a slipped disc feel?
A herniated disc can produce symptoms more intense than typical muscle pain. Common signs include:
- Stabbing or searing discomfort in the lower back
- Numbness or tingling in the legs or feet
- Leg or lower back weakness that makes daily activities difficult
- Pain that worsens with movement, especially bending, lifting, or twisting
Get evaluated to confirm whether a disc issue is contributing to your pain and to discuss a personalized plan.
8. Why won’t my lower back pain go away?
Persistent pain often has multiple factors, including:
- Chronic conditions like degenerative disc disease
- Poor posture that strains the spine
- Lack of exercise and weak supporting muscles
- Repetitive stress from work or daily habits
- Stress, anxiety, or depression
- Lifestyle factors like obesity, smoking, or prolonged sitting
Identifying the root cause is key to long-term relief.
9. Can a chiropractor in West Des Moines, IA, help with lower back pain?
Yes. At Truth Family Chiropractic in West Des Moines, we use non-invasive, drug-free chiropractic techniques to help:
- Correct spinal misalignments
- Restore mobility
- Reduce inflammation and nerve pressure
- Support long-term spinal health with personalized plans
10. When should I see a chiropractor in West Des Moines, IA, for low back pain?
Consider scheduling a visit if:
- Pain lasts more than a day without improvement
- Pain is interfering with daily activities
- You have had a recent injury
- You have long-term or recurring pain
- You notice numbness, tingling, or weakness in the legs
Early treatment can prevent chronic issues and help you return to normal activities sooner.
11. How can you tell if your spine is out of alignment?
Possible indicators include:
- Uneven shoulders or hips
- Forward head posture
- Chronic pain in the back, neck, or shoulders
- Reduced mobility in a spinal segment
- Changes in gait or walking pattern
- Discomfort when standing or sitting for long periods
- Uneven shoe wear
- Frequent headaches or fatigue
A chiropractic evaluation can confirm alignment issues and provide a personalized correction plan.
Chiropractor
Expert Insight from Dr. Kevin Miller, DC
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Whether you’re dealing with chronic hip pain from overuse, sciatica, arthritis, or a past injury, Dr. Miller’s approach helps you get to the root cause of your discomfort and create a plan for long-term relief.
“Hip pain doesn’t have to control your life. My goal is to help you move better, feel stronger, and return to the activities you love.”
— Dr. Kevin Miller, DC
Book Your First Low Back Pain Exam Today
Why wait to begin feeling relief? Contact us today to schedule your first appointment.