Are you struggling with neck pain, lower back pain, or pain radiating down your legs due to a disc injury?
At Truth Family Chiropractic, we understand how debilitating these injuries can be.
That’s why we offer non-surgical solutions designed to help you find relief from pain and restore your mobility, without the need for invasive procedures.
Our Chiropractic Treatments Include:
- Spinal Adjustments: Gentle adjustments to relieve pressure on your spine and nervous system, promoting healing.
- Flexion Distraction Therapy: A non-invasive technique that gently stretches your spine, helping reduce pain and aid disc healing.
- Therapeutic Exercises: Tailored exercises aimed at strengthening the muscles supporting your spine, relieving tension, and minimizing the chances of future injuries.
If you’re tired of living with the pain of a disc injury, we’re here to help you start feeling better — schedule your consultation today to take the first step toward a more comfortable life!
Book Your First Disc Injury Consultation Today
Why wait to begin feeling relief? Contact us today to schedule your first appointment.
How Our Disc Injury Care Plan Works
1. Get The Truth
Stop searching for answers. Finally, get the truth about what’s causing your health problems so that you can create a plan to get your life back.
2. Get Real Solutions
Based on your health goals and your doctor’s findings, we’ll customize a plan of attack that will give you the solutions you’ve been desperately searching for.
3. Live A Life Without Limitations
Unleash your full potential and have the impact and purpose God intended for you.
What Is a Disc Injury?
A disc injury occurs when one or more of the soft, rubbery discs between the vertebrae in your spine are damaged. These discs act as shock absorbers, which allows the spine to remain flexible and reducing the impact on the bones as you move.
When a disc becomes damaged — either through trauma, wear and tear, or repetitive strain — it can lead to pain and much discomfort in your neck, back, or even down your legs.
While a disc injury can be serious, chiropractic care offers a non-invasive approach to help alleviate pain, reduce pressure on the nerves, and promote natural healing.
The 4 Stages of Disc Herniation
A disc injury typically progresses through four stages, each more severe than the last. Understanding these stages can help you pinpoint the level of your injury and guide your treatment plan:
Disc Compression
Description: The first stage, where trauma or degeneration compresses the disc, leading to minor damage.
Symptoms: Mild stiffness or discomfort with reduced flexibility.
Bulging Disc
Description: The disc begins to bulge outward under pressure, which can put pressure on surrounding spinal nerves.
Symptoms: Mild pain and stiffness; possible early signs of nerve irritation.
Disc Protrusion
Description: The inner material of the disc pushes through the outer fibers.
Symptoms: Radiating pain, tingling, or numbness, often traveling along the nerve path.
Herniated Disc
Description: The inner disc material escapes into the spinal canal, directly pressing on spinal nerves.
Symptoms: Severe pain, numbness, weakness, and possible loss of function.
What Causes Disc Injuries?
Disc injuries don’t happen overnight. They develop over time due to several factors, either individually or in combination. Understanding these causes can help you avert future injuries and make better lifestyle choices to protect your spine.
Common Causes of Disc Injuries:
Trauma or Injury
Unexpected events like car accidents, sports injuries, or falls can lead to instant harm to the spinal discs. The force from these accidents can lead to tears in the disc’s outer layer or cause the disc to shift out of place.
Degenerative Disc Disease
With age, the discs in our spine gradually lose moisture and flexibility, increasing their susceptibility to injury. This degenerative process can cause discs to flatten or dry out, leading to bulging or herniation.
Repetitive Strain
Activities that involve prolonged sitting, improper posture, or repetitive motion (like bending, lifting, or twisting incorrectly) place continual stress on the spine. This pressure can damage the discs over time, leading to bulging, herniation, or degeneration.
Heavy Lifting
Improper lifting techniques, such as using your back instead of your legs, can put undue strain on your spine and discs, which can lead to potential injury. Twisting while lifting can cause immediate injury to the discs, making them more susceptible to damage.
Aging
With age, discs naturally become less flexible and weaken over time. The spinal discs gradually lose water content, leading to decreased shock absorption, which makes them more prone to injury from even minor movements.
Risk Factors for Disc Injuries
Beyond the previously mentioned causes, there are several factors that can heighten your risk of experiencing a disc injury.
These include:
- Genetics: Some individuals may have inherited conditions that make their discs more prone to degeneration or injury.
- Occupation: Jobs that require manual labor, heavy lifting, or repetitive movements can increase strain on the discs, leading to injury.
- Obesity: Carrying too much weight puts additional strain on the spine, heightening the likelihood of disc degeneration and herniation.
- Sedentary Lifestyle: Inadequate physical activity can result in weakened muscles and improper posture, increasing the risk of injury to your spine.
Prevention Tips: How to Protect Your Spine
Although it’s impossible to fully prevent disc injuries, there are proactive measures you can take to lower the risk of damage and maintain a healthy spine.
Practice Proper Posture
Practicing proper posture during daily activities helps alleviate stress on your spine. Keep your shoulders aligned and avoid slumping, particularly during extended periods of sitting.
Lift with Your Legs, Not Your Back
To prevent unnecessary strain on your spine and discs, always bend your knees and engage your leg muscles when lifting, rather than relying on your back.
Engage in Regular Exercise
Engaging in exercises that target the muscles helping your spine, such as pilates, yoga, or strength training, can greatly lessen the risk of injury. Focus on core exercises that improve posture and stability.
Use Ergonomic Furniture
Whether at home or work, investing in ergonomic furniture—such as an adjustable chair with lower back support—can promote better posture and reduce strain on your spine.
Take Frequent Breaks
If you have a job that requires sitting for long hours, make sure to take regular breaks. To prevent excess pressure on your discs, take a break to stand, stretch, and walk around every 30 to 60 minutes.
How Chiropractic Care Treats Disc Injuries
Chiropractic care is a non-invasive approach aimed at realigning the spine to alleviate pressure on discs and nerves. By improving the way your spine functions, chiropractic care can alleviate pain, promote healing, and help prevent further injury.
It’s an effective treatment option for those who want to avoid surgery and explore a natural approach to recovery.
Chiropractic Treatments for Disc Injuries:
1. Spinal Adjustments
Chiropractic spinal adjustments are the cornerstone of chiropractic care. By gently realigning the vertebrae, adjustments reduce pressure on the discs and nerves.
This promotes natural healing by allowing the discs to return to their proper position and reducing inflammation. Spinal adjustments also help to restore movement and function to the spine, improving overall mobility and comfort.
2. Flexion Distraction Therapy
Flexion distraction therapy is a non-invasive technique specifically designed to treat disc injuries. This therapy gently stretches the spine, creating space between the vertebrae.
By relieving pressure on the nerve roots and correcting disc protrusions or herniations, flexion distraction therapy can help reduce pain and promote healing. This method is particularly good for patients with bulging or herniated discs.
3. Therapeutic Exercises
To help keep the health of your spine and prevent future injuries, it’s crucial to strengthen the muscles that support it. Chiropractors often suggest exercises that are specifically designed for your condition.
These exercises focus on enhancing core strength, which stabilizes the spine, and improving flexibility and movement. By increasing strength and range of motion, these therapeutic activities reduce pressure on the discs and help avoid further injury.
4. Lifestyle and Nutritional Recommendations
Chiropractic care doesn’t just focus on the spine—it also addresses overall lifestyle factors that contribute to spinal health. Your chiropractor may recommend postural adjustments to reduce strain, along with ergonomic tips for your work environment.
Nutrition also plays a very important role in healing, and chiropractors often provide advice on anti-inflammatory diets, hydration, and supplements that support disc health and reduce inflammation.
Why Chiropractic Care Works for Disc Injuries
Chiropractic care is designed to work alongside your body’s natural healing processes. By restoring proper alignment and addressing the root causes of the injury, chiropractic treatments promote healing from within. This holistic approach provides a long-term solution that reduces reliance on painkillers and can help you avoid the need for surgical intervention.
How Chiropractic Care Fits Into Your Recovery Journey
Whether you’re recovering from a recent injury or managing chronic discomfort, chiropractic care is an important part of your treatment journey. Your chiropractor will design a customized plan that incorporates spinal adjustments, exercise routines, and adjustments to your daily habits, all aimed at providing sustained relief.
What to Expect During Your First Visit
At Truth Family Chiropractic, we want your first visit to be as comfortable and informative as possible.
At your first appointment, your chiropractor will carefully assess your individual needs and develop a treatment plan designed specifically for your condition.
Here’s what you can expect:
1. Consultation & Health History
Your chiropractor will begin by thoroughly reviewing your health background.
This includes:
- A review of current symptoms (pain, discomfort, mobility issues)
- Any previous injuries or health concerns
- Lifestyle factors that may affect your spine health (e.g., posture, occupation, exercise habits)
2. Comprehensive Spinal Exam
Next, your chiropractor will conduct a comprehensive spinal exam to evaluate your posture, mobility, and the condition of your spine. This may include:
- Palpation: Feeling the spine to assess tenderness, misalignments, and muscle tightness
- Range of motion tests: Checking how well your spine moves and where there may be stiffness or pain
- Neurological exam: Testing for any nerve issues, such as weakness or numbness, which may indicate pressure on the nerves
3. Diagnostic Tests (If Needed)
If necessary, your chiropractor may recommend diagnostic imaging, such as X-rays, to assess the extent of your disc injury. X-rays help identify:
- The alignment of your spine
- Any compression or herniation of the discs
- Other potential structural issues that may be contributing to your symptoms
Although X-rays may not be necessary in every case, they can offer important information about your condition and assist in shaping your treatment plan.
4. Personalized Treatment Plan
Your chiropractor will design a treatment strategy based on your consultation, examination results, and any diagnostic tests, ensuring it aligns with your unique health needs.
This plan will outline:
- The best course of action for treating your disc injury
- The recommended chiropractic adjustments or therapies
- Lifestyle and exercise recommendations to support your recovery
When Chiropractic Care is Not Enough: Referral to Medical Imaging
Chiropractic care can be highly beneficial in managing disc injuries, but there are cases where additional medical imaging and intervention may be required.
Chiropractic care is ideal for non-invasive treatment, but there are instances where the severity of the injury or the complexity of the condition requires additional diagnostic tools or specialized care.
When Chiropractic Care May Not Be Sufficient
Chiropractic care focuses on helping you get back proper spinal alignment, reducing nerve pressure, and promoting healing through natural methods.
However, in some cases, particularly with severe disc herniation or advanced degeneration, chiropractic care alone may not fully address the issue. When this happens, your chiropractor will work with you to determine if further imaging or a referral to a specialist is necessary.
The Role of Medical Imaging
If your chiropractor suspects a more complex issue that requires a deeper investigation, they may recommend medical imaging such as:
- MRI (Magnetic Resonance Imaging): Provides precise, detailed images of the discs, nerves, and surrounding tissues, helping to assess the extent of disc herniation, nerve compression, or other structural issues.
- X-rays: If not already performed, an X-ray may be used to check for spinal misalignments or degeneration that could be contributing to your symptoms.
Why Medical Imaging Is Important
Medical imaging is crucial for:
- Confirming the extent of damage to the discs or nerves.
- Identifying other conditions that may be contributing to the pain (e.g., fractures, tumors, infections).
- Guiding the treatment plan: It helps both chiropractic and medical professionals determine if you need additional interventions, such as physical therapy, pain management, or possibly surgery.
Referral to a Specialist
In some cases, if the injury is beyond the scope of chiropractic care, your chiropractor may refer you to a specialist, such as a neurologist or an orthopedic surgeon, for further evaluation. This ensures that you get the best possible care for your specific condition.
Check Out Our Locations Near You
West Des Moines
1905 EP True Pkwy #207, West Des Moines, IA 50265
St. Charles
133 W Main Street St. Charles, IA 50240
Frequently Asked Questions About Disc Injuries & Chiropractic Treatment
1. What is a disc injury and how does it happen?
A disc injury refers to damage to the soft, rubbery discs that act as cushions between the vertebrae in your spine. These discs help absorb shock, allow movement, and maintain the spacing between the bones of the spine. A disc injury occurs when a disc is compressed, bulges, herniates, or suffers degeneration due to trauma, repetitive strain, or aging.
- Trauma: Sudden injuries from car accidents, sports injuries, or falls can cause instant damage to the discs, leading to a bulging or herniated disc.
- Repetitive Strain: Daily activities that involve poor posture, sitting for long hours, or lifting improperly can cause the discs to become stressed and gradually wear out.
- Aging: As you age, the discs naturally lose their normal hydration and flexibility, making them more vulnerable to injury. This is called degenerative disc disease.
2. How do I know if I have a disc injury?
The symptoms associated with a disc injury can differ depending on both the severity and the location of the injury. Common signs to look out for include:
- Neck or Lower Back Pain: Often the most prevalent symptom, pain can be localized or extend down to the arms or legs.
- Numbness or Tingling: If a disc compresses surrounding nerves, it can result in sensations of numbness or tingling, commonly affecting the arms, legs, or hands.
- Muscle Weakness: Nerve compression may cause muscle weakness, leading to difficulty with regular activities like lifting or even walking.
- Reduced Mobility: Pain or stiffness from the injury can cause limited movement, making actions like bending, twisting, or lifting more challenging.
3. What are the symptoms or signs of a herniated disc?
When the disc’s inner gel-like substance (nucleus pulposus) escapes through the outer layer (annulus fibrosus), it can put pressure on the nerves in the surroundings, causing irritation. The tell-tale markers of a herniated disc can include:
- Localized pain: Sharp or shooting pain typically in the affected area, such as the lower back or neck.
- Radiating pain: If the disc is closely pressing on a nerve, the pain can radiate down your legs (commonly referred to as sciatica) or into your arms.
- Numbness and tingling: Nerve compression may cause sensations like numbness or a pins-and-needles feeling in the arms or legs.
- Muscle weakness: Nerve compression can result in weakness, particularly in the arms or legs, making it challenging to perform tasks like walking, lifting, or standing.
- Bladder or bowel control loss: In rare instances, a herniated disc can cause considerable nerve pressure, potentially leading to a loss of control over bladder or bowel functions, which requires prompt medical care.
4. How long does it take to recover from a disc injury with chiropractic care?
The time it takes to recover from a disc injury depends on the injury’s severity and how promptly treatment is initiated. Generally, with chiropractic care, you may begin to notice improvement within 2 to 6 weeks.
However, recovery time can be affected by:
- Severity of the injury: More severe injuries, such as a herniated disc, may take longer to heal.
- Treatment plan: A chiropractor will tailor a specific treatment plan that may include spinal adjustments, flexion distraction therapy, exercises, and lifestyle changes.
- Patient’s overall health: Factors like age, general health, and activity level can affect how quickly someone heals.
5. What is the difference between a bulging disc and a herniated disc?
Bulging and herniated discs both involve damage to the discs in your spine, which serve as cushioning between the vertebrae. However, they differ in severity:
- Bulging Disc: The disc bulges outward, but the outer layer (annulus) remains unbroken. It may not be as painful as a herniated disc but can still irritate nearby nerves, leading to discomfort.
Symptoms: Mild pain, stiffness, tingling, or numbness, especially after sitting or standing for long periods. - Herniated Disc: The soft, gel-like core (nucleus pulposus) of the disc protrudes through a tear in the tough outer layer (annulus). This can put pressure on nerves and cause significant pain and other neurological symptoms.
Symptoms: Intense pain, radiating pain, numbness, tingling, and muscle weakness.
6. Can chiropractic care really help with disc injuries?
When dealing with disc injuries, chiropractic care offers a powerful non-surgical approach. By focusing on restoring proper spinal alignment, chiropractic adjustments reduce pressure on damaged discs and help ease nerve compression, all of which contribute to pain relief and improved movement.
This method is particularly effective for conditions like bulging and herniated discs, as well as degenerative disc disease.
Chiropractors use techniques such as spinal adjustments, flexion distraction, and rehabilitative exercises to address the underlying causes of the injury, aiding in long-term recovery.
How well the treatment works may differ depending on a few factors such as the seriousness of the injury and the patient's general health.
7. Is chiropractic care safe for treating disc injuries?
Chiropractic care is typically considered safe for addressing disc injuries when provided by a licensed and experienced chiropractor. Chiropractors are skilled in using gentle adjustments and non-invasive techniques to improve spinal alignment and reduce pressure on the discs and nerves.
Chiropractic care helps many patients alleviate pain, enhance mobility, and support the body’s natural healing, often eliminating the need for surgical intervention.
It’s important to consult with your chiropractor about your specific condition. In some cases, your chiropractor may refer you to a medical doctor for further evaluation if your disc injury requires additional medical intervention.
8. How does chiropractic care treat a herniated disc?
Chiropractic care treats a herniated disc by realigning the spine, which can relieve pressure on the affected disc and surrounding nerves. This may help reduce inflammation, improve nerve function, and relieve pain. The treatment options may include:
- Spinal Adjustments: Mild spinal adjustments aimed at reestablishing proper alignment and alleviating pressure on the discs.
- Flexion Distraction Therapy: A gentle, non-invasive method that elongates the spine, creating additional space between the vertebrae to ease pressure on the discs and nerves.
- Therapeutic Exercises: Specific exercises that strengthen the muscles surrounding the spine and improve flexibility and stability.
9. What happens during a chiropractic spinal adjustment?
A chiropractic spinal adjustment is a hands-on method designed to correct spinal misalignments. During the procedure, your chiropractor will use a controlled, quick thrust applied to specific areas of your spine. This technique works to realign the vertebrae, alleviate nerve pressure, and reduce tension on the discs and nerves.
You might hear a slight popping sound when gas is released from the joints, a common occurrence during adjustments. The purpose of the adjustment is to enhance spinal mobility, alleviate discomfort, and restore optimal function.
Chiropractic adjustments are personalized to address your specific condition, and your chiropractor may incorporate complementary treatments, such as massage or stretching, to support your healing process.
10. Do I need an MRI or X-ray before seeing a chiropractor?
In most cases, an MRI or X-ray is not required before seeing a chiropractor. Chiropractors typically start with a comprehensive consultation and physical examination to evaluate your symptoms and determine the best course of action.
If the chiropractor believes that imaging is necessary to better understand your condition, they may refer you to a medical professional for X-rays or an MRI.
Imaging is typically recommended when:
- The chiropractor suspects nerve compression, severe disc injury, or another underlying condition that requires further investigation.
- Your symptoms suggest the need for a more detailed diagnosis, such as with herniated discs or advanced degeneration.
11. Is chiropractic care for disc injuries covered by insurance?
In many cases, chiropractic care for disc injuries is covered by health insurance, including major plans and workers' compensation. Insurance coverage often varies based on your plan type, the extent of your injury, and the specific benefits outlined in your coverage.
- Insurance plans: Chiropractic care is commonly covered under HMO (Health Maintenance Organization), PPO (Preferred Provider Organization), and other health insurance plans. It's best to verify coverage with your insurance provider.
- Medicare: In some cases, chiropractic care may be partially covered by Medicare for spinal manipulation in the treatment of specific conditions.
- Workers' Compensation: If your disc injury is work-related, chiropractic care may be fully covered under workers' compensation insurance.
- Self-Pay Options: If you don’t have insurance or chiropractic care isn’t covered, many chiropractors offer affordable payment plans or discounted rates.
12. How much does chiropractic treatment for a disc injury cost?
The cost of chiropractic treatment for a disc injury varies based on several factors, including your location, the chiropractor's experience, and the severity of your condition. On average, a single chiropractic visit may cost between $50 to $150 per session, depending on your treatment plan.
Several elements that may influence the cost are:
- Initial Consultation and Exam: Your first visit, which includes a detailed consultation and spinal exam, might cost between $100 to $200 or more, depending on the office.
- Treatment Frequency: The total cost of treatment will be influenced by the frequency of your visits, with more severe injuries often requiring a higher number of sessions at the start.
- Additional Therapies: Additional treatments like flexion distraction therapy or therapeutic exercises may increase the total cost.
- Insurance Coverage: If you have insurance, the cost of treatment may be partially covered, which will reduce your out-of-pocket expenses.
13. How many chiropractic sessions will I need for a disc injury?
The amount of chiropractic care required for a disc injury varies based on the intensity of the injury, your general health, and your body's response to the treatment plan.
On average, patients with disc injuries may require anywhere from 6 to 12 sessions to start feeling significant improvement.
However, recovery time can vary:
- Mild injuries: Could take just a handful of sessions to start feeling relief.
- Severe or chronic injuries: May require longer-term care, including ongoing maintenance visits after the initial recovery period.
14. What results can I expect from chiropractic care for my disc injury?
Although recovery outcomes may vary depending on the severity of your disc injury, many patients find substantial relief from discomfort, improved movement, and an overall enhanced quality of life through chiropractic care.
Common benefits include:
- Reduced pain: Chiropractic adjustments can help relieve pressure on the discs and nerves, reducing pain.
- Improved flexibility and range of motion: With adjustments and therapies, many patients find it easier to move and perform daily activities.
- Better spinal alignment: By restoring proper alignment, chiropractic care can reduce inflammation and improve overall spinal function.
15. Can I still work or go about my daily activities during chiropractic treatment for disc injuries?
In many instances, chiropractic care for a disc injury enables you to maintain your regular activities, including work. However, this largely depends on the severity of the injury and how your body responds to treatment.
Chiropractic care is designed to relieve pain, reduce inflammation, and restore function, so many patients find relief that helps them return to their normal routine.
However, depending on the level of discomfort or limitation, your chiropractor may suggest:
- Rest periods: For more severe injuries, temporary rest or modification of certain activities may be recommended.
- Modified activities: Activities that strain the spine, such as heavy lifting or bending, may need to be avoided until you’re healed.
- Gradual return to normal activities: Once you start feeling better, your chiropractor will help you gradually return to full activity levels while ensuring your spine remains properly aligned.
16. Can a disc injury heal without surgery?
Yes, many disc injuries can heal without the need for surgery. The spine is a highly adaptable part of the body, and with the right treatment, the discs can recover and the pain can subside. Chiropractic care is one of the most effective non-invasive treatments for disc injuries. It focuses on restoring spinal alignment, reducing nerve pressure, and promoting the body’s natural healing process.
For mild to moderate disc injuries, non-surgical methods like spinal adjustments, flexion distraction therapy, and therapeutic exercises can provide significant relief. In more severe cases, however, if conservative treatments don't work, surgery may be recommended as a last resort.
17. What are the most common causes of disc injuries?
Disc injuries typically occur due to a combination of trauma, degeneration, and repetitive strain. Here are the most common causes:
- Trauma or Injury: Sudden trauma, such as from automobile accidents, sports-related injuries, or slips and falls, can quickly damage the discs, potentially leading to issues like herniation or bulging.
- Degenerative Disc Disease: As we slowly age, the discs naturally lose moisture, become less flexible, and are more susceptible to wear and tear. As the discs lose flexibility and hydration over time, they may become more vulnerable to injury, resulting in pain, stiffness, and the possible formation of bulging or herniated discs.
- Repetitive Strain: Activities that involve prolonged sitting, poor posture, or repetitive lifting can place constant pressure on the discs, leading to gradual damage over time.
- Heavy Lifting or Twisting: Lifting heavy objects improperly, especially with the back rather than the legs, can put undue stress on the discs, causing injury.
18. How can I prevent a disc injury from happening again?
While some factors like aging or genetics are beyond your control, there are several steps you can take to prevent a disc injury from happening again:
- Practice Proper Posture: Proper posture supports the spine’s natural alignment, alleviating pressure on the discs and promoting spinal health.
- Lift Properly: When lifting objects, always engage your legs and bend at the knees, not your back. Bend at the knees and keep your back straight.
- Strengthen Core Muscles: Building a strong core supports the spine, easing the pressure on the discs and promoting better stability. Incorporate exercises like planks, yoga, and pilates into your routine.
- Stay Active: Regular exercise promotes spinal health, improves flexibility, and strengthens the muscles around your spine, helping to protect the discs.
- Ergonomic Workspaces: Make sure your workspace supports proper posture, especially if you sit for long hours. Invest in ergonomic seating and make time for frequent breaks to stand, move, and stretch.
19. Can chiropractic care prevent disc injuries from getting worse?
Chiropractic care can be highly effective in slowing the progression of disc injuries by improving spinal alignment and reducing pressure on the damaged discs and surrounding nerves. By restoring balance to the spine, chiropractic treatments help prevent further degeneration and promote healing.
Regular chiropractic treatments can:
- Promote healing by ensuring the spine remains properly aligned.
- Reduce inflammation and pressure on the discs and nerves, which can alleviate pain and prevent further damage.
- Build strength in the muscles supporting your spine and enhance flexibility, helping to alleviate pressure on the discs and reduce the risk of future injuries.
20. Will chiropractic care help with long-term spine health after my disc injury heals?
Yes, chiropractic care can contribute to long-term spine health after a disc injury has healed. Even after the initial injury is treated, regular chiropractic care can help maintain:
- Proper Spinal Alignment: Keeping your spine aligned correctly is key to preventing future injuries and promoting long-term spinal health.
- Spinal Mobility: Chiropractic adjustments help keep the spine flexible and improve range of motion, reducing stiffness and discomfort over time.
- Muscle Strength and Flexibility: Chiropractic care often includes therapeutic exercises that strengthen the muscles surrounding the spine, which provides ongoing support and stability.
- Preventative Care: Ongoing visits allow your chiropractor to monitor your spine’s condition and address any potential issues before they become major problems.
Book Your First Disc Injury Consultation Today
Why wait to begin feeling relief? Contact us today to schedule your first appointment.
Chiropractor
Expert Insight from Dr. Kevin Miller, DC
Dr. Kevin Miller, DC, founder of Truth Family Chiropractic, brings over two decades of clinical expertise to helping patients in West Des Moines find lasting relief from herniated and bulging disc injuries through gentle, non-surgical chiropractic techniques.
A former collegiate wrestler, Dr. Miller discovered chiropractic after a severe back injury ended his season. Experiencing how gentle adjustments restored his strength inspired his passion for helping others heal naturally — without medication or surgery.
Today, he combines flexion-distraction therapy, corrective adjustments, and custom rehab exercises to relieve nerve pressure, improve mobility, and support long-term spinal health. His care philosophy is simple: when the spine is properly aligned, the body can heal from within.
“My mission is to help people feel better, move better, and live without limitations.”
— Dr. Kevin Miller, DC
📍 Serving West Des Moines, Clive, Waukee, and surrounding communities.