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Disc Injury Treatment Near Me in West Des Moines, IA. Chiropractor For Disc Injury.

Disc Injury Treatment in West Des Moines, IA

Approximately five to 20 per 1000 adults each year experience a herniated disc. The injury most often affects the lumbar spine, the lowest part of the spine. However, they can develop anywhere in the spine. Getting relief from this disc injury starts with choosing the right care and learning more about it.

Also referred to as intervertebral discs, spinal discs sit between the vertebrae in the spinal column. They are slightly pliable, making them excellent shock absorbers for the spine. They are also critical to the spine’s mobility and provide the nerves an opening to leave the spinal cord and service the body.

Disc herniation occurs in four stages. These stages include:

  1. Disc Compression
    Degenerative changes, trauma, and repetitive and extreme strain can compress the spinal discs. This results in tearing the annual fibers meant to keep the disc in its proper position. During this stage, the disc’s jelly-like center stays inside its structure, but it becomes irritated.
  2. Bulging Disc
    The annular fibers bulge further when a disc experiences constant loading and strain. This bulging can cause the spinal nerves to become aggravated and inflamed. At this point, the nucleus is still within the disc structure thanks to the outermost fibers keeping it in its place.
  3. Disc Protrusion
    The nucleus has a jelly-like substance that contains it. During this stage, the annulus fiber tears are significant, and in between these tears, the nucleus breaks out. The disc is starting to push on a spinal nerve. At this point, it is common to experience increased tingling, pain, and other symptoms.
  4. Herniated Disc
    At this stage, the annulus and nucleus are in the epidural space, squeezing most of the spinal nerve. While some doctors will recommend surgical intervention, chiropractors believe in a natural, non-invasive approach to restore disc health and spinal function.

Book Your First Disc Injury Consultation Today

Why wait to begin feeling relief? Contact us today to schedule your first appointment.

How Our Disc Injury Care Plan Works

Core Chiropractic

Central to chiropractic care is the knowledge that spinal correction optimizes the nervous system for proper function.

Nutrition

If you want to have the best health for your entire lifetime, you have to choose a healthy diet focused on whole foods that will supply your body with all the nutrients it needs to keep you in peak performance on a daily basis.

Mindset

A healthy body starts with the right mindset. We believe a healthy lifestyle provides nutrients for optimal brain function, stress management, and good sleep patterns.

Oxygen & Exercise

Exercise helps your body increase oxygen levels and lean muscle, helping reduce fat and improve performance while increasing your ability to fight stress, anxiety, and other illnesses.

Minimize Toxins

Harmful chemicals surround us every day in our lives – our program supports the body’s natural ability to cleanse itself, resulting in long-lasting positive effects.

How We Treat Disc Injuries in West Des Moines, IA

We take a comprehensive approach to treating a disc injury, utilizing different steps and techniques to address your injury as it is unique to you and your total health.

Comprehensive Consultation and Exam

The first step in chiropractic disc injury care is the consultation. Your chiropractor will evaluate the injury as well as your total health and medical history. This makes it easier to determine the best course of treatment based on your specific situation.

Specific Chiropractic Care in West Des Moines, IA

Chiropractic care for a disc injury is advantageous for a variety of reasons. The first is that it is non-invasive. A chiropractor can help people with disc injuries without requiring injections or surgical intervention.

Chiropractors do not treat this issue with controlled substances. We use a variety of other techniques to help control the symptoms and heal the injury instead of just masking it with medications.

We take a holistic approach to disc injury. Instead of just looking at this injury, we evaluate your whole body. Our comprehensive evaluation makes it possible to offer advice on lifestyle factors that treat the whole person while helping with the chief concern. You can start feeling better at your own pace.

This type of care goes straight to the root of the problem. We can help the disc material return to its proper position and correct subluxation via a chiropractic adjustment.

Deep Tissue Laser

It takes time to heal this type of injury, but this treatment may help to accelerate the process. It allows for light energy to reach the damaged tissue through deep penetration. This helps to increase healing and reduce inflammation. Each session usually only takes approximately three to five minutes. This treatment can be combined with others to promote healing and relief from your disc injury symptoms.

Custom Therapeutic Exercise

It is crucial to strengthen the muscles surrounding the spine to prevent a disc injury from occurring again in the future. Exercise also helps to promote better mobility. We will design your exercise plan based on the results of your evaluation to address your specific needs.

Spinal Decompression

When a disc herniates and is outside its proper position, this treatment helps it naturally return to its proper position. Decompression also promotes better nerve function by increasing joint spacing. This treatment uses gentle stretches directed at the spine.

Read Our Online Reviews

Gannon Gremmel
Gannon Gremmel
2024-06-05
Dr. Miller is the man, cares for his patients and incredibly knowledgeable. Blessed to have him in the DSM metro area.
Cathy Kownacki
Cathy Kownacki
2024-05-30
My neck does not crunch anymore and feels 100 percent better
fred samuels
fred samuels
2024-05-03
Grateful for you to help me
Jason Stolte
Jason Stolte
2024-05-02
Fantastic office for total body healing. No longer have shoulder pain and have progressed into overall wellness through chiropractic. Dr. Caleb is the best as he listens to you, then applies a program to help you feel better. Highly recommend him!
Steve Foss
Steve Foss
2024-04-22
Dr. Miller and his staff are amazing!
Cindy Morriscj
Cindy Morriscj
2024-03-11
I’ve gone to EP True for a couple of years now, they have made a wonderful difference in my life, not just physically through the adjustments, but I’ve learned a lot by listening at their classes to the good health teachings. .They have encouraged me to fight for good health, Thanking God for them.
Brook Burgess
Brook Burgess
2024-03-01
I am so thankful to have myself and now my family back at this wonderful practice! I can’t imagine going to anyone else other than Dr. Miller, all of the Drs. here are amazing as we have been able to meet each one now!! Staff is friendly, knowledgeable, observant and accommodating to all needs! I’ve had my first adjustment in several years today and I already feel less cloudy! I am looking forward to a healthier future for myself, my husband and all of our kids under the care here! We have so much love for this practice & all the staff!
William Gordon
William Gordon
2024-02-21
Very professional Office from the front desk to the doctor. So far I am very pleased.
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Common Causes of Disc Injury in West Des Moines, IA

There are several ways to experience a disc injury. Knowing the potential causes may help you to reduce your risk.

Repetitive Motion and Stress

If your repetitive movements put frequent strain on any of your spinal discs, this could result in wear and tear on those discs. For example, if you work a job that often requires you to be bent over or make awkward movements affecting your core, this could cause stress that could affect the spinal discs over time.

Respiratory Illness

It is possible to experience a disc injury due to sneezing and coughing. When you are sneezing or coughing, this can increase pressure on the spine, which can result in leaking or rupture. Sneezing and coughing can also strain the back and increase the risk of a disc injury.

Heavy Lifting

Physiological changes can start to occur with heavy lifting. This can increase the speed at which the discs become damaged. Over time, this could cause injury and result in disc herniation.

Auto Accidents

When an auto accident occurs, a sudden impact on the spine is possible, and this can result in a disc injury. This type of accident can cause annular tears, bulging discs, and herniated discs, depending on the severity of the impact.

Degenerative Disc Disease

This common condition is characterized by the discs losing strength due to wear and tear. It can occur as the result of getting older or due to overuse or an injury. The discs are unable to repair themselves once the disc is damaged. While any disc in the spine can be affected, it most often affects the lower back and the neck.

Common Symptoms of a Disc Injury in West Des Moines, IA

A disc injury does not always cause symptoms. When symptoms do occur, they often depend on the location of the disc and how severe the disc injury is. In most cases, the symptoms only happen on one side of the body. The pain tends to worsen over time, and it can get worse.

Pain

Pain is one of the most common symptoms. The disc injury will determine the pain’s location. It can occur at the site of the injured disc as well as in the arms, hands, neck, and legs. The pain is often shooting, sharp, aching, or dull. Pain from a disc injury can worsen with different activity levels. Pain is the last symptom to appear and the first to go away, meaning that if you are experiencing herniation pain, the injury has likely been there for some time, perhaps causing nerve irritation and dysfunction in the body.

Muscle Spasms

The spinal nerves are under pressure from a herniated disc. This can result in muscle weakness. Muscle spasms can also occur with a disc injury. If the disc is in the lumbar spine, it may put pressure on the sciatic nerve. When this nerve is affected, you may experience pain running down the hip, leg, and buttocks.

Numbness and Tingling

With pressure on a nerve, several sensations can occur. These may include pins and needles, tingling, numbness, and burning. Stiffness can also occur with this type of injury. For example, if the disc is in your cervical spine, neck stiffness is not uncommon.

Check Out Our Locations Near You

West Des Moines

1905 EP True Pkwy #207, West Des Moines, IA 50265

St. Charles

133 W Main Street St. Charles, IA 50240

Frequently Asked Questions

How long does it take for a disc herniation to heal?

The herniated disc’s location and severity determine how long it takes this disc injury to heal. However, the average time for healing is four to six weeks. However, some literature says it can take up to 22 weeks, especially if you continue to do things that put stress on the injured disc. In most cases, surgery is not necessary. You can utilize noninvasive measures to promote disc healing and manage your symptoms.

What should you not do with a herniated disc?

Healing a herniated disc can be a delicate balance regarding what to do and not do during the recovery process. While some rest is important when healing, you should limit it to the first two days. After this, you want to be cautiously active. It is also important to make sure you are not sitting too much, and when you are sitting, ensure that you are using proper posture and that your spine has adequate support.

Bending over can aggravate the injury and cause further pain. Make sure to avoid activities that require bending. You should also avoid stretching your back too much.

Adjusting your sleeping position can help to reduce your pain and promote healing. Sleep on the opposite side of your pain. You should also put a pillow under your lower legs. Adding some lumbar support is ideal if you sleep on your back.

You can gently exercise as you are healing, but there are some exercises that you should avoid, including:

  • Sit-Ups
  • Twisting Exercises
  • Deadlifts
  • Hamstring Stretches
  • Running
  • Contact Sports

Can a chiropractor in West Des Moines, IA, fix a pinched nerve?

Pinched nerves can be very painful, but there are ways that chiropractic care can help to alleviate the pain. A chiropractic adjustment can help to reduce pressure on the nerve so that it can heal. With adjustments, you can improve your mobility and alleviate your pain. Massage can also be beneficial because it helps to loosen the muscles associated with the pinched nerve.

In addition, your chiropractor can help you with things like creating an ergonomic workstation and using proper posture to reduce pain and your risk of another pinched nerve in the future. They may also help you create an exercise plan to help with your pain.

What does a slipped disc feel like?

Pain is the most common symptom, and it can affect the extremities associated with the nerves the injured disc is irritating. Certain movements can increase pain. You might notice that it is worse at night. The pain can increase when you sit or stand for prolonged periods.

Book Your First Disc Injury Consultation Today

Why wait to begin feeling relief? Contact us today to schedule your first appointment.

Schedule Your Appointment Today
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