At Truth Family Chiropractic, we provide sports chiropractic care for athletes at every level, from high school competitors and weekend warriors to national-level performers.
Located in West Des Moines, IA, our sports chiropractic team helps athletes recover from injuries, move with better control, and support their performance while reducing the risk of injuries that can interrupt training or competition.
Our sports chiropractic approach supports:
- Proprioception and balance — enhancing control and coordination
- Motor system performance — improving muscle activation and reaction time
- Sports injury recovery — supporting recovery from sprains, strains, and post-surgical rehab
- Injury prevention — helping reduce re-injury risk during high-intensity training cycles
With experience treating athletes under elite physical demands, including past collaborations with USA Wrestling and other national organizations, the team at Truth Family Chiropractic brings real-world insight into sports injury recovery, athletic performance, and injury resilience.
Everything we do is built around one goal: helping your body perform the way it was designed to, consistently and confidently.
If you’re looking for a sports chiropractor in West Des Moines, schedule your sports performance evaluation with Truth Family Chiropractic today, no referral needed.
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Enhancing Proprioception and Balance Through Sports Chiropractic Care
Proprioception—your body’s sense of position and movement—is an important part of athletic performance. It helps athletes move with precision, react to changing conditions, and maintain balance during training and competition. At Truth Family Chiropractic, our sports chiropractic care for athletes focuses on supporting healthy joint and nervous system function to help athletes move with greater control and confidence.
1. Sports Chiropractic and the Nervous System
The brain, spinal cord, muscles, and joints work together to control movement. Sports chiropractic care focuses on spinal and joint function as part of this connected system. By addressing areas of restricted or improper movement, chiropractic adjustments can support the communication and body awareness athletes rely on during demanding physical activity.
2. Refining Muscle Control and Reaction
Athletes depend on coordinated movement when accelerating, changing direction, landing, lifting, or responding to an opponent. Chiropractic care can support joint mobility and movement quality, helping athletes maintain the control and coordination required for their sport. For athletes looking to move and perform more efficiently, this is an important part of a well-rounded approach to athletic performance.
3. Supporting Injury Prevention
Good proprioception and body awareness can also help athletes recognize and respond to changes in position during movement. Better balance and coordination may help reduce movements such as awkward landings or loss of control that can contribute to sports injuries. At Truth Family Chiropractic, our approach to sports chiropractic is designed to support how athletes move both during competition and throughout their training.
How Sports Chiropractic Supports the Brain and Motor System
Athletic movement depends on coordination between the brain, spinal cord, nerves, muscles, and joints. Understanding this relationship helps explain why nervous system and joint function are important considerations in chiropractic care for athletes.
1. The Brain’s Role in Athletic Movement
The motor cortex helps initiate and coordinate voluntary movement. Nerves send signals to the muscles, allowing the body to perform everything from controlled strength movements to fast reactions on the field, mat, court, or track. For athletes, efficient coordination is especially important when movements need to be precise and repeatable.
2. Chiropractic Care and Motor Control
Chiropractic adjustments are intended to improve spinal and joint function, which can influence how the nervous system processes movement-related information. For athletes, supporting healthy movement and neuromuscular control can complement training, recovery, and overall sports performance.
3. Supporting Reflexive and Voluntary Movement
Athletes rely on both deliberate movements and quick reactions. Whether responding to an opponent, changing direction, or maintaining stability in an unpredictable situation, the body must continually process information and adjust. Sports chiropractic care can support joint function, mobility, and body awareness as part of an athlete’s broader approach to movement, recovery, and performance.
MaxLiving Sports Performance
At Truth Family Chiropractic, Dr. Kevin Miller brings specialized experience in sports chiropractic care for athletes as a member of the MaxLiving Sports Performance Council. This network includes more than 185 chiropractic doctors specially trained to help athletes and sports teams support their health, recovery, and athletic performance.
Through this sports performance approach, Dr. Miller and the team at Truth Family Chiropractic consider several factors that can affect how well an athlete can train, recover, and perform consistently. These include:
- Proper nutrition — supporting the nutritional needs of an active body
- Effective injury care — helping athletes recover and return to activity
- Proactive spinal care — supporting mobility, movement, and overall function
- Leaner muscle mass — supporting healthy body composition and athletic goals
- Detoxification — supporting the broader MaxLiving approach to health
For athletes looking to get more from their training, sports chiropractic care can be an important part of a broader performance and recovery strategy.
At Truth Family Chiropractic, our goal is to help athletes move well, recover effectively, and maintain the consistency they need to continue pursuing their athletic goals.
How Sports Chiropractic Supports Athletic Recovery
Recovery is a key part of every athlete’s routine. Whether you’re recovering after a demanding game, managing soreness from training, or working your way back from a sports injury, the way your body moves and functions can affect how prepared you feel for your next activity.
At Truth Family Chiropractic, our sports chiropractic care for athletes is designed to support healthy movement, mobility, and recovery so you can continue working toward your performance goals.
1. Reducing Muscle Tension
Intense training and competition can leave athletes feeling tight, sore, and restricted. Sports chiropractic care focuses on improving joint function and mobility, which can help address areas of tension and support more comfortable movement as the body recovers between training sessions or competitions.
2. Supporting Healthy Circulation and Movement
Movement plays an important role in the recovery process. By supporting joint mobility and helping athletes move more comfortably, chiropractic care can complement the body’s natural recovery processes and help athletes stay active as they progress through their training and recovery routine.
3. Relieving Pain and Discomfort
Sports injuries and repetitive physical demands can lead to pain or discomfort that interferes with training and competition. A sports chiropractor can evaluate how the spine and joints are moving and provide chiropractic care aimed at improving function and helping athletes manage discomfort without relying solely on medication.
4. Supporting Soft Tissue Recovery
Muscles, ligaments, and tendons are placed under significant stress during athletic activity. Supporting healthy joint movement and mobility can complement the recovery of surrounding soft tissues. At Truth Family Chiropractic, sports chiropractic care is used as part of a broader approach to helping athletes recover, move well, and return to the activities they enjoy.
Sports Chiropractic During Injury and Post-Surgery Recovery
Sprains, strains, surgery, and periods of immobilization can change how an athlete moves. As the body compensates for an injured or restricted area, other joints and muscles may take on additional stress. Sports chiropractic care can be adapted to support mobility and movement during recovery when appropriate.
1. Addressing Compensation During Recovery
Braces, boots, limited activity, and changes in movement can create compensation patterns. Chiropractic care can focus on joint function and mobility in areas affected by these changes, helping athletes maintain more comfortable movement throughout recovery.
2. Supporting Post-Surgery Rehabilitation
After surgery, chiropractic care may complement an athlete’s rehabilitation plan when appropriate and cleared by the treating medical team. Care can be modified around the recovering area while supporting mobility and function elsewhere in the body.
3. Reducing Secondary Stress
Athletes often change how they walk, train, or move to protect an injured area. Over time, those adaptations can place additional stress on other parts of the body. Sports chiropractic care for athletes can help identify and address these movement-related compensations as recovery progresses.
A Broader Approach to Athletic Recovery
At Truth Family Chiropractic, sports chiropractic can work alongside physical therapy, strength training, massage, nutrition, and other appropriate care. The goal is to provide an individualized approach that supports movement, recovery, and a safe return to training and competition.
Past Sports Team & Athlete Experience
The sports chiropractic experience behind Truth Family Chiropractic extends beyond everyday training and competition.
Dr. Kevin Miller’s background includes providing support in high-level athletic environments, bringing firsthand insight into the physical demands athletes face during training, recovery, and competition.
Past sports and athlete experience includes:
- Colorado Rapids — 2010 MLS Cup champions
- USA Judo — World Championships
- USA Weightlifting — World Championships
- CrossFit Championships — 2009–2011
- MMA fighters — support at several UFC events
- Professional boxing
This experience helps inform the sports chiropractic care for athletes provided at Truth Family Chiropractic, with an emphasis on movement, recovery, and supporting athletes through the demands of their sport.
Check Out Our Locations Near You
West Des Moines
1905 EP True Pkwy #207, West Des Moines, IA 50265
St. Charles
133 W Main Street St. Charles, IA 50240
Frequently Asked Questions About Performance Chiropractic
01
What Does a Sports Chiropractor Do for Athletes?
A sports chiropractor focuses on how the spine, joints, and overall movement of the body affect an athlete’s ability to train, recover, and perform. Sports chiropractic care may include chiropractic adjustments and movement-focused assessments designed to support joint mobility, coordination, balance, and comfortable movement. At Truth Family Chiropractic, care is personalized around each athlete’s sport, physical demands, injury history, and goals.
02
How Often Should an Athlete See a Chiropractor?
The right frequency depends on the athlete, their sport, training intensity, injury history, current condition, and goals. An athlete recovering from an injury or going through an intense training period may have different needs than someone seeking ongoing support during the off-season. At Truth Family Chiropractic, we recommend a personalized care schedule based on the individual athlete rather than using the same schedule for everyone.
03
Can Sports Chiropractic Help With Sprains, Strains, or Sports Injuries?
Sports chiropractic care can play a supportive role for athletes dealing with certain sprains, strains, and other sports-related injuries. Care may focus on joint function, mobility, movement patterns, and areas of compensation that develop after an injury. Chiropractic does not replace appropriate medical treatment, and care can be adapted when an athlete is recovering from an injury or procedure.
04
Is Sports Chiropractic Appropriate for Young and Amateur Athletes?
Sports chiropractic care can be adapted to an athlete’s age, size, physical development, sport, and current condition. Truth Family Chiropractic works with athletes at different stages, from youth and high school competitors to recreational athletes and experienced performers, with care tailored to the individual.
05
Can a Sports Chiropractor Help With Athletic Performance?
Sports chiropractic can support factors that matter to athletic performance, including joint mobility, balance, coordination, body awareness, and efficient movement. The goal isn't to promise a particular performance result, but to help the body move and function well so the athlete can get more from their training, recovery, and preparation.
06
What Types of Athletes Does Truth Family Chiropractic Work With?
We work with athletes across a variety of sports and competition levels, including wrestling, CrossFit, MMA, soccer, track and field, weightlifting, gymnastics, and more. Our experience ranges from youth and high school competitors to weekend warriors and elite performers. Each athlete’s chiropractic care is personalized around the demands of their sport and their individual needs.
07
Can Sports Chiropractic Support Recovery After Intense Training or Competition?
Yes, sports chiropractic can be incorporated into an athlete’s broader recovery routine. High-intensity training and competition place significant demands on the muscles and joints. Chiropractic care can support joint mobility, movement, and comfort as athletes recover and prepare for their next training session or competition.
08
Can I Receive Chiropractic Care While Doing Physical Therapy or Strength Training?
Chiropractic care for athletes can often complement physical therapy, massage, mobility work, and strength training. The appropriate combination depends on the athlete’s condition and recovery plan. When necessary, chiropractic care can also be adapted around an injury to avoid placing unnecessary stress on sensitive areas.
09
Do You Work With Sports Teams, Coaches, or Trainers?
Truth Family Chiropractic is open to discussing care options with coaches, trainers, and sports teams. Team-based care is not listed as a standard service, so availability and appropriate options should be discussed directly with our team based on the needs of the athletes involved.
10
What Makes Truth Family Chiropractic Different From Other Sports Chiropractors?
Dr. Kevin Miller brings firsthand athletic and sports chiropractic experience to the care provided at Truth Family Chiropractic. His background includes work with USA Wrestling teams at the 2012 and 2016 Olympic Games and several World Championships, and he is a member of the MaxLiving Sports Performance Council. That experience helps inform an athlete-focused approach centered on movement, recovery, and supporting long-term performance goals.
11
Where Can Athletes Find Truth Family Chiropractic for Sports Chiropractic Care?
Truth Family Chiropractic provides sports chiropractic care for athletes in West Des Moines, IA. We work with athletes at different ages and competition levels who are looking for chiropractic support for movement, recovery, sports injuries, and athletic performance.
12
Do Athletes Need a Referral to See a Sports Chiropractor at Truth Family Chiropractic?
No referral is required to begin chiropractic care at Truth Family Chiropractic. Athletes can contact our West Des Moines clinic directly to talk about what they need and set up a time for an evaluation. From there, we can recommend an individualized approach based on the athlete’s current condition, physical demands, and goals.
Chiropractor
Expert Insight from Dr. Kevin Miller, DC
Dr. Kevin Miller, DC brings firsthand athletic experience and more than 20 years of experience to Truth Family Chiropractic. A former collegiate All-American wrestler and 2x Academic All-American, his own recovery from a serious neck injury helped shape his approach to sports chiropractic care for athletes.
As a sports chiropractor, Dr. Miller has worked with USA Wrestling, high school and college teams, and athletes of all ages across West Des Moines, Clive, Waukee, and surrounding communities.
“I’ve lived the athlete’s life, training hard, pushing limits, recovering from injury. Chiropractic changed everything for me, and I’m here to help other athletes train smarter, recover faster, and stay in the game longer.”
— Dr. Kevin Miller, DC
Book Your First Exam Today
Why wait to begin feeling relief? Contact us today to schedule your first appointment.