Recurring migraines can make it difficult to work, sleep, focus, and enjoy daily life.
At Truth Family Chiropractic, we help people who often get headaches. Instead of just making the pain go away, we look for what’s causing it.
Common migraine symptoms may include:
- Intense pulsing pain
- Nausea or vomiting
- Light and sound sensitivity
- Aura or visual disturbances
- Numbness or tingling sensations
Migraine episodes can last for hours or even days and are often linked to issues such as spinal misalignments, posture-related stress, tension, and nervous system irritation.
Through personalized chiropractic care for migraines, our goal is to improve spinal function, reduce stress on the nervous system, and help patients work toward long-term migraine relief naturally.
Book Your First Exam Today
Why wait to begin feeling relief? Contact us today to schedule your first appointment.
How Our Migraine Care Plan Works
1. Get The Truth
Stop searching for answers. Finally, get the truth about what’s causing your health problems so that you can create a plan to get your life back.
2. Get Real Solutions
Based on your health goals and your doctor’s findings, we’ll customize a plan of attack that will give you the solutions you’ve been desperately searching for.
3. Live A Life Without Limitations
Unleash your full potential and have the impact and purpose God intended for you.
How We Help Migraine Patients in West Des Moines, IA
Migraine Consultation and Evaluation
At Truth Family Chiropractic, every patient begins with a detailed consultation and physical evaluation. We review your migraine history, symptom patterns, triggers, posture, spinal movement, and cervical spine function to identify issues that may be contributing to recurring migraines and nervous system stress.
Chiropractic Adjustments for Migraine Relief
Chiropractic care for migraines focuses on improving spinal movement and reducing tension affecting the nervous system. We pay close attention to the cervical spine, where restricted movement and spinal misalignments may contribute to recurring migraine symptoms. Precise chiropractic adjustments help support long-term migraine relief naturally.
Corrective Exercises and Posture Support
Bad posture and tightness in your neck and back can cause headaches. We guide patients through personalized corrective exercises designed to improve posture, strengthen supportive muscles, and reduce stress affecting the cervical spine to help prevent future migraine flare-ups.
Nutrition and Lifestyle Guidance for Migraines
Certain foods, stress, dehydration, and nutritional deficiencies may trigger or worsen migraines. Our team helps patients identify possible migraine triggers while providing guidance on nutrition, hydration, lifestyle habits, and supplements such as magnesium, riboflavin (B2), and vitamin D as part of migraine support care.
What Commonly Triggers Migraines?
Stress and Mental Overload
Many people notice migraines during stressful weeks, emotionally draining situations, or periods of anxiety. Ongoing stress can increase muscle tension, affect sleep quality, and make migraine episodes feel more frequent or intense over time.
Poor Sleep Habits
Late nights, inconsistent sleep schedules, or interrupted sleep are common migraine triggers. Some migraine sufferers even wake up with symptoms early in the morning after poor sleep or long periods of physical and mental exhaustion.
Hormonal Changes
Changes in hormones can cause headaches called migraines, and this happens a lot in girls and women. Many people notice migraine episodes around menstruation, pregnancy, or menopause when estrogen levels naturally fluctuate throughout the body.
Frequent Pain Medication Use
Taking pain relievers too often may sometimes lead to rebound headaches that keep the cycle going. Over time, migraines can become harder to manage when the body starts depending heavily on medication for temporary relief.
Weather and Pressure Changes
Some people are highly sensitive to changes in humidity, temperature, or barometric pressure. Sudden weather shifts may trigger migraines unexpectedly, especially during seasonal changes or severe weather conditions.
Food Triggers and Dehydration
Certain foods, skipped meals, dehydration, and processed ingredients may trigger migraines for some individuals. Common examples include alcohol, processed meats, aged cheese, chocolate, and foods containing preservatives or additives.
Bright Lights and Strong Smells
Bright lights, loud environments, perfumes, smoke, and strong odors can quickly intensify migraine symptoms for some people. Sensitivity to light and smell is one of the most recognizable signs of an active migraine episode.
Alcohol and Caffeine Changes
Red wine, energy drinks, too much caffeine, or suddenly stopping caffeine intake may trigger migraines in some individuals. Even small changes in hydration or caffeine habits can sometimes lead to unexpected migraine flare-ups.
Check Out Our Locations Near You
West Des Moines
1905 EP True Pkwy #207, West Des Moines, IA 50265
St. Charles
133 W Main Street St. Charles, IA 50240
Frequently Asked Questions
01
Can a Chiropractor Help With Migraines?
Yes. Chiropractic care may help some patients reduce the frequency and intensity of migraines by improving spinal movement, reducing neck tension, and lowering stress affecting the nervous system. Many migraine sufferers use chiropractic care as part of a natural migraine relief plan.
02
How Do I Know if I’m Having Migraines or Regular Headaches?
Migraines are often more intense than regular headaches and may include nausea, light sensitivity, sound sensitivity, visual disturbances, dizziness, or tingling sensations. Migraine episodes can also last much longer and interfere with normal daily activities.
03
Can Chiropractic Care Help Chronic Migraines?
Some patients with chronic migraines seek chiropractic care to help manage recurring episodes naturally. Improving spinal mobility, posture, and neck tension may help reduce stress affecting the nervous system and support long-term migraine relief.
04
Can Neck Tension and Posture Problems Trigger Migraines?
Poor posture, muscle tension, and restricted movement in the neck may contribute to migraine episodes for some people. Long hours at a desk, forward head posture, and physical stress on the cervical spine can all play a role.
05
How Many Chiropractic Visits Are Usually Needed for Migraines?
Every patient responds differently depending on the severity, frequency, and underlying causes of their migraines. Some people notice improvement quickly, while others may benefit from ongoing chiropractic care and lifestyle changes over time.
06
What Are Some of the Most Common Migraine Triggers?
Stress, poor sleep, dehydration, hormonal changes, skipped meals, bright lights, strong smells, weather changes, and certain foods are some of the most common migraine triggers reported by migraine sufferers.
07
Can Dehydration and Skipped Meals Trigger Migraines?
Yes. Dehydration and long periods without eating may contribute to migraine episodes for some individuals. Staying hydrated and maintaining consistent eating habits may help reduce migraine flare-ups.
08
Is Massage Therapy Good for Migraine Relief?
Massage therapy can help relax your muscles, improve circulation, and support relaxation during stressful periods. Many people combine massage therapy and chiropractic care as part of a natural migraine relief plan.
09
Is Chiropractic Migraine Care Safe?
Chiropractic care is considered safe for many patients when performed by a licensed chiropractor. At Truth Family Chiropractic, each patient receives a personalized evaluation before beginning migraine treatment.
10
What Can Help Relieve a Migraine Naturally?
Resting in a dark and quiet room, staying hydrated, reducing sensory stimulation, and applying a cold compress may help during a migraine episode. Some individuals also seek chiropractic care to help address neck tension and spinal issues linked to recurring migraines.
Chiropractor
Expert Insight from Dr. Humam Hussien, DC
Dr. Humam Hussien, DC understands the debilitating impact migraines can have on your daily life. Whether you’re struggling with intense, pounding headaches or dealing with light/sound sensitivity, Dr. Humam’s gentle, holistic approach has helped countless patients in West Des Moines, Clive, and Waukee find lasting relief.
With advanced chiropractic techniques designed to restore nervous system balance, he focuses on treating the root causes of migraines—not just masking the symptoms.
His goal is to help you regain control over your body, reduce migraine frequency, and improve your quality of life.
“Migraines shouldn’t control your life. By restoring balance to your nervous system and addressing the underlying causes, we can help you experience fewer headaches and greater wellness every day.”
— Dr. Humam Hussien, DC
Book Your First Exam Today
Why wait to begin feeling relief? Contact us today to schedule your first appointment.