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Homecare Video Instruction

A better chiropractic lifestyle doesn’t start and end in your doctor’s office. There are helpful, healing exercises and routines you can practice at home and in between adjustments. It’s recommended that you wait to practice these exercises until after you have received instruction on how to properly perform them. Your home exercise regimen is specific to your particular spine health needs. All of the demonstrated exercises may not apply.

Cervical Doral Exercise
Alar Ligament Exercise
Wobble Exercise
Wall Exercise
Psaos Stretch
Cervical Extension Exercise
Cervical Flexion Exercise
Chest Expander Exercise
Hamstring Stretch
Lumbar Extension Exercise
Pelvic Rotation Blocking
Preying Mantis Exercise
Progressive Roll Exercise
Cervical Traction
L-5 Spondylo
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