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Truth Family Chiropractic Recipe Book

By October 23, 2023January 31st, 2024No Comments2 min read

Thank you for requesting the Truth Family Chiropractic 10-Day Meal Plan & Recipe Book.

As a family, we seldom eat out, and try to home cook our meals as much as possible. By no means are we perfect in our diets, but ultimately we are the people responsible for what goes in the grocery cart and then gets put away in the cupboard. If there are only good choices to choose from at home, that will eventually become the norm. The transition to whole, clean foods doesn’t happen overnight and can seem overwhelming. Simply start small and continue to add something new each day. This is where the “grocery list” I have compiled along with the E.P. True team comes into play. This list shows what goes into our baskets and into our homes and where to buy it for less.

This is purely a guide to assist with finding whole, organic foods for you and your family. Enjoy! — Dr. Kevin Miller

EPTC_ Updated 10-day Meal Plan

If you would like to learn more about nutrition or chiropractic care, please feel free to drop us a message at @ [email protected] and one of our team members will be in touch!

Truth Family Chiropractic

Our mission is to have a family-centered healing culture. We teach natural healing principles, which allow the body to heal itself from the inside out with no drugs or surgery. Our vision is to educate and adjust as many people in our community as we can based on the 5 Essentials of Maximized Living. We meet with our patients to break down seemingly complicated health and fitness concepts by providing simple, common-sense tips to preventing disease and living a fuller, healthier lifestyle.

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