These Lifestyle Habits May Be The Source Of Pain | Chiropractor in West Des Moines, IA
Hello, Dr. Kevin here from Truth Family Chiropractic. Today, I’m discussing common lifestyle habits that contribute to low back pain and how you can avoid them.
Posture and Sitting Habits
In West Des Moines, Iowa, where many of us are engaged in sedentary, technology-driven jobs, improper sitting is a major culprit for back issues.
- Improper Office Ergonomics: Often, we find ourselves slouched, leaning towards screens, or twisted in our chairs. This improper alignment puts unnecessary strain on your lumbar spine.
- Correct Sitting Posture: It’s crucial to maintain an upright posture with a supported lumbar curve. I recommend pushing your belly button forward to enhance this natural curve, especially when seated for long periods.
Vehicle Posture
Long drives without proper back support can exacerbate back discomfort.
- Maintain Support While Driving: Ensure your car seat provides adequate lumbar support. Avoid slouching or sitting in a way that flattens your lumbar curve, such as crossing legs or relying too heavily on cruise control.
Dietary Influences
What you eat significantly affects your spinal health.
- Inflammatory Diet: High consumption of sugar and processed foods can lead to inflammation in the spinal joints, similar to what occurs in the elbows, knees, or ankles. This inflammation can directly cause or intensify low back pain.
- Healthy Eating Tips: To combat inflammation and support spinal health, opt for a diet rich in organic fruits and vegetables, high-quality proteins, and healthy fats.
Addressing these lifestyle factors can greatly reduce or prevent low back pain. Consider making ergonomic adjustments to your workspace, being mindful of your posture while driving, and revising your diet to include anti-inflammatory foods. If you have persistent low back pain, it might be time to evaluate these aspects of your lifestyle or consult a professional for personalized advice.
