At TRUTH Family Chiropractic, we often see patients struggling with migraines—one of the most common and debilitating types of headaches. It’s estimated that nearly half of all Americans experience headaches each year, with migraines being a leading cause of chronic head pain.
Migraines typically involve intense, pulsing pain on one side of the head, often behind the eye. They can also trigger symptoms such as light and sound sensitivity, visual disturbances known as auras, and sensations like numbness or tingling. For many, a migraine episode can last anywhere from four hours to three days, making day-to-day activities nearly impossible.
To provide lasting relief, it’s crucial to identify what’s causing your migraines. Structural issues such as misalignments in the spine, disc injuries, or even poor posture can be the underlying source. Pain medications may offer temporary relief, but they don’t address the root of the problem. That’s why our goal is to restore spinal alignment and balance the nervous system—helping you achieve long-term improvement without depending on medication.
Book Your First Exam Today
Why wait to begin feeling relief? Contact us today to schedule your first appointment.
How Our Migraine Care Plan Works
1. Get The Truth
Stop searching for answers. Finally, get the truth about what’s causing your health problems so that you can create a plan to get your life back.
2. Get Real Solutions
Based on your health goals and your doctor’s findings, we’ll customize a plan of attack that will give you the solutions you’ve been desperately searching for.
3. Live A Life Without Limitations
Unleash your full potential and have the impact and purpose God intended for you.
How We Treat Ear Infections in West Des Moines, IA
In-Depth Consultation and Exam
Every patient begins with a thorough consultation and physical evaluation. We take time to understand your migraine history—how often they occur, the triggers, and how they’ve affected your quality of life. This personalized approach helps us tailor a plan specific to your health needs. Your examination includes neurological and orthopedic assessments, spinal motion testing, and posture evaluation to detect any misalignments or areas of concern.
Targeted Chiropractic Adjustments
Chiropractic care is one of the most effective natural methods for managing migraines. We focus especially on the cervical spine (neck region), where nerves that influence brain function originate. Misaligned vertebrae in this area can aggravate these nerves, contributing to migraine symptoms. By performing precise adjustments, we relieve nerve interference and support the body’s ability to heal. While some patients feel results quickly, consistent care is key to lasting relief—especially for chronic cases.
Corrective Exercise Therapy
Many migraines are linked to postural stress, particularly forward head posture. We guide you through custom-designed therapeutic exercises that strengthen spinal muscles and restore postural balance. These exercises not only help reduce the frequency of headaches but also support your spine to prevent future problems.
Acupuncture for Migraine Relief
Acupuncture is another natural method we offer to help manage migraine symptoms. By stimulating specific pressure points—often near nerve clusters—we trigger the release of endorphins and other healing responses in the body. This technique improves circulation, reduces tension, and may lessen the intensity and frequency of migraines over time.
How We Treat Ear Infections in West Des Moines, IA
Chronic Stress
Mental and emotional stress is one of the most well-known migraine triggers. Unfortunately, the anxiety of anticipating your next migraine can add to the stress cycle, increasing your risk even further. Techniques like chiropractic care, physical activity, mindfulness, and better sleep hygiene can all reduce your body’s stress load.
Sleep Disruptions
Lack of sleep or irregular sleeping habits can increase migraine frequency. Many sufferers report attacks in the early morning hours. Supporting quality sleep is a key component of our care recommendations.
Hormonal Fluctuations
Women are more likely to experience migraines than men, often due to hormonal changes. Drops in estrogen levels—such as those occurring before menstruation or during menopause—can act as powerful migraine triggers.
Overuse of Medications
Paradoxically, frequent use of pain relievers can lead to rebound headaches. Long-term reliance on medications may disrupt your body’s natural balance, making migraines harder to manage.
Weather and Environmental Changes
Shifts in barometric pressure and changes in humidity can affect serotonin levels and trigger migraines in some individuals. While you can’t control the weather, being aware of your personal triggers can help you manage risk more proactively.
Food Sensitivities and Dehydration
Certain foods—especially those containing additives or preservatives—can provoke migraine attacks. Staying hydrated and identifying food sensitivities is a key part of managing chronic headaches.
Sensitivity to Light and Smell
Many migraine sufferers experience heightened responses to sensory input. Bright lights and strong odors (especially perfumes or smoke) can both trigger and intensify symptoms. This sensory sensitivity, including photophobia and osmophobia, is unique to migraine sufferers and often worsens during an active episode.
Alcohol and Caffeine
Alcohol (especially red wine) can dehydrate the body and trigger migraines in some people. Similarly, caffeine can be a double-edged sword—it may help stop a headache in progress but can also cause withdrawal-related pain if consumed inconsistently or in excess.
Check Out Our Locations Near You
West Des Moines
1905 EP True Pkwy #207, West Des Moines, IA 50265
St. Charles
133 W Main Street St. Charles, IA 50240
Pediatric Chiropractic FAQs
Can chiropractic care help with migraines?
Absolutely. Misaligned vertebrae in the neck can irritate nerves that affect the head and brain, often resulting in cervicogenic headaches or migraines.
Can neck misalignment cause migraines?
Absolutely. Misaligned vertebrae in the neck can irritate nerves that affect the head and brain, often resulting in cervicogenic headaches or migraines.
How can I know if my baby needs chiropractic care?
Common but abnormal conditions such as reflux, colic, constipation, or bedwetting indicate nerve system issues. Chiropractors evaluate and gently correct spinal misalignments causing these symptoms.
Do migraines cause brain damage?
Chronic migraines can impact your mental health and neural pathways over time. However, consistent care—including chiropractic, nutrition, and lifestyle changes—can significantly reduce their severity and long-term impact.
Is massage therapy helpful for migraines?
For many patients, yes. Massage can reduce muscle tension, improve circulation, and support relaxation, all of which may ease migraine symptoms naturally.
What’s the fastest way to relieve a migraine?
For migraines linked to spinal misalignment, an adjustment may provide near-instant relief. Other strategies include resting in a dark room, applying a cold compress, and reducing sensory input.
Book Your First Exam Today
Why wait to begin feeling relief? Contact us today to schedule your first appointment.